¡Sí, Yo Puedo Controlar Mi Diabetes!


Do you have Type 2 Diabetes and do you want to be healthier?

¡Sí, Yo Puedo Controlar Mí Diabetes! (Sí, Yo Puedo) is a 4-week diabetes self-management program for Spanish-speaking adults with type 2 diabetes and over the age of 18. The aim of this research-based program is to educate, empower and equip participants to better control their diabetes using a real-world practical approach. Classes are offered weekly for two hours in community settings such as churches and clinics. Sí, Yo Puedo is taught by trained class leaders.

You will learn:

  • to develop diabetes self-care skills,
  • to improve eating habits and maintain good nutrition,
  • to increase physical activity,
  • to prevent diabetes complications, and
  • to improve your quality of life living with type 2 diabetes.

Topics for Sí, Yo Puedo include:

  • What is Diabetes?
  • Healthy Eating and Blood Glucose Testing
  • Move More and Taking Your Medicines
  • Preventing Diabetes Problems